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There is much more to massage than relaxation!

Physiological benefits

  • Stimulate blood circulation and assist the lymphatic system, improving the elimination of waste throughout the body.
  • Relieves accumulated tension and restores flexibility to tight, sore muscles and improves muscle tone.
  • Stimulates or calms nervous system depending on what is required by the client.
  • Improves posture by enhancing one's own awareness of the body.
  • Slows and regulates respiration, promoting deeper and easier breathing.
  • Increases the flow of oxygen and nutrients to cells and tissues.
  • Relieves cramps and muscle spasms and reduces pain and swelling.
  • Fosters faster healing of strained muscles and sprained ligaments.
  • Stretches connective tissue and increases tissue metabolism.
  • Increases joint mobility and range of motion.
  • Lowers blood pressure and reduces heart rate.
  • Increases red blood cell count.
  • Stimulates immune system and strengthens resistance to disease.
  • Improves skin tone by removing dead cells and improving circulation.
  • Improves flow of nutrients to soft tissues and joints.
  • Makes you feel better all over!

Psychological benefits

  • Reduces mental stress and promotes better sleep.
  • Fosters peace of mind.
  • Provides a relaxed state of mental alertness.
  • Improves concentration.
  • Enhances capacity for calm thinking and creativity.
  • Makes you feel better!

Emotional benefits

  • Reduces anxiety.
  • Generates confidence and feelings of well being.
  • Enhances self-image and self-worth.
  • Increases awareness of mind-body connection.
  • Makes you feel better!